CrossFit Evergreen Upper Body Gymnastics Clinic

Crossfit Evergreen will be hosting an Upper Body Gymnastics Clinic that is designed to help you advance to the next level with your kipping swings, pull-ups, chest-to-bar pull-ups, and muscle-ups. If you are ready to get off the band once and for all and learn the technique and skill of kipping pull-ups and strict pull-ups or if you're THIS CLOSE to getting that first muscle-up, then this clinic is for you! We will teach proper kipping technique to not only get you through pull-ups and muscle-ups while avoiding injury, but also for linking toes-to-bar and other movements. Details: There will be two options: Friday, April 14th at 10:30AM and 6:30PM. We hope to accommodate people who normally come to class during the day and those who come in the evening. The cost of the clinic is $25 and it will last for 90 minutes. The clinic will be lead by Erica and Trysta. Please RSVP with the time that you are interested in attending by emailing Erica at co88lady@gmail.com. We hope to see you there!