Cultivating Gratitude

It's the season for thankfulness and gratitude. Write, doodle, & brainstorm your way to a positive mindset. We will focus on nurturing and nourishing your mindset for greater overall health and happiness with thought-provoking prompts, writing or drawing. You can plant seeds of gratitude, grow your gratitude garden, and watch your life landscape begin to shift in just minutes a day. Benefits of gratitude practice may include: improved sleep, stronger immune system, greater optimism, decreased anxiety and depression, higher quality relationships, and a sense of community. Presented by local resident and author, Beth Bunchman. Her gratitude journal will be available for sale. Please register.