Cultivating Gratitude Workshop

It’s the season for thankfulness and gratitude. Write, doodle, & brainstorm your way to a positive mindset. Benefits of gratitude practice may include: improved sleep, stronger immune system, greater optimism, decreased anxiety and depression, higher quality relationships, and a sense of community. Presented by local resident and author Beth Bunchman, MS, CHHC. Her gratitude journal will be available for sale. Please register at the link provided.