Intro to Yin Yoga Workshop

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Name: Intro to Yin Yoga Workshop
Date: March 2, 2024
Time: 3:00 PM - 5:00 PM MST
Website: https://lauriglenn.com/yin-yoga-workshop/
Event Description:
Curious about Yin Yoga or already love it? Please join Lauri Glenn, owner of Widespread WellBeing & Certified Yin Yoga Instructor, for a 2-Hour workshop where we will dive into the science behind and the philosophy of Yin Yoga. We will briefly cover yin/yang philosophy, define yin and yang tissues within the body, clarify why Yin Yoga is not the same as Restorative or Slow Flow Yoga, touch on the science supporting a Yin practice, explore personal obstacles to practicing Yin, and finally conclude with a relaxing and rejuvenating, Mindfulness-based Yin Yoga Practice.
Location:
Gather Yoga in Evergreen. 30922 Hilltop Dr. Suite 100.
Date/Time Information:
Sat. Mar 2nd. 3-5pm.
Contact Information:
Please visit the web page for all details, registration and contact info: https://lauriglenn.com/yin-yoga-workshop/
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Fees/Admission:
$40 in advance, $55 Day of
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