Mindfulness Meditation Workshop
Name:
Mindfulness Meditation Workshop
Date:
February 28, 2016
Time:
2:00 PM - 4:00 PM MST
Website:
http://www.bethevergreen.org
Event Description:
Specific meditation instruction in various mindfulness practices. What to do with with your body, breathing, eyes and mind. We will do short meditation sessions with each of several practices so you can get the feel of the practice. Your questions will be answered.
Steve Mains has studied and practiced meditation for over 40 years. For three of those years, he lived in a meditation center focusing full time on the study and practice of meditation. He has been fortunate to have studied with true meditation masters. One such master, his principal teacher, authorized me to serve as a mediation instructor.
Steve Mains has studied and practiced meditation for over 40 years. For three of those years, he lived in a meditation center focusing full time on the study and practice of meditation. He has been fortunate to have studied with true meditation masters. One such master, his principal teacher, authorized me to serve as a mediation instructor.
