Pen, Stretch, Breath
Name:
Pen, Stretch, Breath
Date:
January 19, 2025
Time:
4:00 PM - 5:30 PM MST
Website:
http://gatheryogaevergreen.com
Event Description:
~ A mini journaling workshop ~
You need not be a writer to benefit from this workshop; the simple act of putting pen to paper is illuminating. Journaling is a genuine way to document life, settle the heart, self-reflect, and enhance
a positive mindset.
You need not be a writer to benefit from this workshop; the simple act of putting pen to paper is illuminating. Journaling is a genuine way to document life, settle the heart, self-reflect, and enhance
a positive mindset.
A peaceful hour of guided journaling,
light stretching, breath work, and kinship. No sharing required.
Benefits to journaling: stress reduction, mental stability, peace in the heart, and overall well-being.
