Tabata Boot Camp Program Starts

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Name: Tabata Boot Camp Program Starts
Date: May 3, 2013
Time: 12:00 PM - 12:00 PM MDT
Website: http://www.inspiredfitnessclub.com
Event Description:

Tabata Bootcamp™ is an 8 week bootcamp based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol.  Designed for all fitness levels, students pick the intensity level that is right for them by determining “hard”, “harder” and “hardest” effort to apply to each workout.   Bootcampers receive an individually formatted program and participate in weekly workouts that will result in successful weight loss and muscle gain.  These exercises are combined with metabolic tracking, and 24/7 web support that help deliver transformational results.

“The bootcampers meet in small groups 3-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength,” states Rebecca Kirschner, owner and founder of Inspired Fitness.  “Within each 30-40 minute workout, bootcampers experience short intervals that deliver a calorie drenching workout and post metabolic boost.  Students burn an average of 50 calories during one of the 6 minute Tabatas, but these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That’s 300 calories burned by investing only 6 minutes!  The Tabata Boot Camp classes are short, which is great for those with limited time to workout
Location:
Inspired Fitness Club
Date/Time Information:
8 week program starts April 8
Contact Information:
Rebecca Kirschner
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Fees/Admission:
$300 for comprehensive fitness and lifestyle changing program
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