Take Care of Yourself: Health and Fitness Solutions for the Holiday
Name:
Take Care of Yourself: Health and Fitness Solutions for the Holiday
Date:
December 4, 2016
Time:
3:00 PM - 4:00 PM MST
Website:
https://jeffcolibrary.org/events
Event Description:
Are you stuck in a rut and not sure how to get healthy, happy and fit? Give yourself the gift of health this holiday season. Learn how to add healthy years to your life without breaking your bank account. Side effects may include more energy, less stress and reduced belly fat! Presented by Well & Company’s “Coach” Stacy Fowler, a Certified Personal Trainer and fitness expert and Lauren Miller, a bestselling author and stress expert.
