The Art of Non-Attachment

The art of non-attachment helps people express themselves, release old patterns and learn radical self-acceptance. The series of six weekly 90-minute sessions will begin with a short meditation, breathing and movement exercises to focus on setting an intention and being present. Participants will then engage in silent, mindful painting for about 45 minutes. This is not about being an artist or creating a great work of art; it is about the process! The art work will not be shared with the group.